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Wellness Blog

Subtle Signs of Divine Inspiration

July 11th, 2016

Have you ever felt like you’ve awakened all your senses at once; like the world around you has come alive as though speaking to you in every nuance of it’s existence? Those are the subtle signs of divine inspiration. When you’re in a state of realization, also referred to as direct experience, the consciousness of the […] more.

Stress Less, Live Well… Be Happy

February 24th, 2016

Stress. Everybody encounters it from day to day in some measure. From common stressors like getting stuck in traffic or meeting a deadline, to more serious, life altering circumstances like experiencing a traumatic event. It seems that no one is immune to stress. I advise all: “Stress Less, Live Well”. Stress seems to be an […] more.

The to-be list

December 1st, 2015

I can’t believe it’s December already! The to-be list For most people the to-do list gets a little longer leading up to the holidays and what is supposed to be a season of cheer can turn you into a bundle of stress! I want to remind you to take time for yourself to breathe and […] more.

Follow your Excitement!

October 28th, 2015

Lately, I’ve let go of self-imposed limitations and have followed my excitement. It has led me to some profound manifestations. I’m bubbling with happiness and anticipation because I have found a beautiful space- a sacred space, to share the gift of Yoga with you. Follow your Excitement! The first time I learned of the concept […] more.

Are you Living Mindfully?

October 4th, 2015

Workplace wellness month brings an added focus on mental health. Perhaps one of the key factors to mental health is moving through our life in mindfulness. Are you living mindfully? Mindfulness, not to be confused with having a “full mind” is the practice of paying close attention to what is happening in the moment, be […] more.

Magical Potential in May

May 1st, 2015

Flowers are in bloom and the energy of the sun returns. All of nature in unveiling its beauty. There is an open invitation for growth. May has magical potential! There are spikes in motivation, energy and a desire to create or do more. A more positive outlook is noticeable for most as we come into […] more.

April is Stress Awareness Month

April 1st, 2015

Stress. It’s a regular part of human life. We were born with impulses to survive. When faced with potential life threatening situations, our physiological response is fight or flight. The trouble is, in this day and age, we are still having this same physiological response we had since the beginning of our existence, except we […] more.

A little Spring in your Step

March 31st, 2015

Are you feeling like you need a bit of a reboot? Here are ten simple tips to revive your mind and body from winter and start fresh with a spring in your step! Write down three personal promises to yourself for the season. Choose was is obtainable, but also what will spark the deepest excitement […] more.

What a Wellness Coach can do for You

January 28th, 2015

Have you ever found yourself wishing there was a road map to optimal health and fitness? Not too long ago, health was determined by the absence of sickness. To be free of disease was considered to be in a state of health. We now know that that there is much more to the picture of […] more.

Manifest your Best

December 29th, 2014

As we say goodbye to another year, it’s time to welcome the possibilities the new year presents. Over the last few years, I’ve adopted an approach to the esteemed new year that is sustainable as well as in line with my authentic self. Rather than making a long list of resolutions I will likely break […] more.