Inner Light Wellness

Empowered Well-Being through Fitness, Yoga and Reiki

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To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.
– Buddha

Personal Training

The field of Personal Training is evolving with our understanding of Fitness and the rising interest in mind-body health.

The conventional definition of fitness is the ability to adapt to physical demands, be suitable to fulfill a particular task, or survive in a particular environment.

The parameters of fitness are expanding from what was once limited to the physical, to a more all-encompassing practice or way of life. In order for physical fitness to be sustainable, we need to be fit in mind and spirit, body and spirit as well.

Physical transformations are a natural result of becoming fit, but more important is our holistic health. This, in the long run, is what allows us to live a full life.

Personal Training that is focused on your complete well-being is the ultimate gift to yourself. Nothing is more important than self-care. Unfortunately, many are in the habit of putting themselves last in order to provide for others, when in fact, the best thing we can do for others is take care of ourselves and put our healthiest self forward. Others may work their butt off in the gym, but remain dissatisfied with themselves or lose interest. This is largely because other aspects of the individual need to be addressed.

Working with a professional Personal Trainer that sees the whole picture will accelerate your fitness level, improve your health and happiness, enhance your longevity, and assist you in cultivating a positive mindset.

Personal Training – A way to longevity

Personal Training is an investment that will be instrumental in enhancing your life. Learning from a Personal Trainer can have lasting effects, adding more years to your life and life to your years.

 Hiring a trainer who has the knowledge, experience, and versatility to guide you is not only more effective, but more exciting. Even those who dislike exercise can learn to enjoy the process of becoming fit.

Personal Training is a structured, detailed approach to creating and maintaining optimal health and fitness while providing support and motivation every step of the way.

What would it mean for you to create a healthy, strong and capable body that can continue to perform well long into your years, all while building the mindset and spirit to support it?

Discover the true meaning of Fitness by sending a message to Caroline or calling her at 604 220 1572 today.

For reiki treatments please visit the reiki page »