Providing personalized health and lifestyle mentorship that enhances quality of living
The Inner light Approach
Not too long ago, health was determined by the absence of sickness. If one was free of disease, they were considered healthy. This is no longer a common perception as our understanding of wellness has evolved. We now know the value of mental and emotional well-being and how they affect physical health. Prevention and awareness are now their own brand of medicine.
Holistic health is now an ever-growing industry as we endeavor to maintain a balanced life.
Inner Light Wellness develops specialized wellness plans for empowered well-being through Fitness, Yoga and Reiki, which encompass all aspects of physical, mental, emotional and spiritual health. I mentor individuals who are ready to do the inner work towards healing, personal growth and sustainable lifestyle changes for a fulfilled life.